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As winter settles in Valais, indoor training becomes an essential part of maintaining cycling fitness. Whether you're a regular cyclist or just starting out, choosing the right home trainer can make a significant difference in your indoor training experience.

Different types of trainers

Indoor trainers come in several varieties, each with their own advantages. Classic wheel-on trainers are the most straightforward option - your bike's rear wheel sits on a roller. Direct drive trainers, where you remove the rear wheel and attach your bike directly to the trainer, offer a more stable and realistic feel. Smart trainers add interactive features, allowing connection to virtual platforms.

Popular manufacturers and platforms

Major brands like Wahoo and Elite offer reliable smart trainers that connect to virtual cycling platforms. The Wahoo KICKR series and Elite's Direto and Suito models are well-known for their stability and accurate power measurement. These trainers can connect to popular platforms like Zwift or Rouvy, where you can ride virtual routes, join group rides, or follow structured training plans.

Connecting to virtual worlds

Platforms like Zwift and Rouvy have transformed indoor training from a solitary activity into an engaging experience. These platforms require a smart trainer or speed sensor, plus a device (smartphone, tablet, or computer) to run the application. They offer various features from structured workouts to virtual group rides, making winter training more enjoyable.

What to consider when choosing?

Before selecting a trainer, consider these key factors:
• Your training goals - casual fitness or structured training?
• Available space at home - some trainers have a larger footprint
• Budget considerations - prices vary significantly between models
• Noise levels - important if you live in an apartment
• Compatibility with your bike - check axle standards and cassette compatibility

Need advice?

Visit us at Maison du Vélo in Sierre for personalised guidance on choosing the right indoor training setup. Our experienced team can help you understand the different options and make an informed decision based on your specific needs.

#IndoorTraining #CyclingValais #MaisonDuVelo #WinterTraining

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