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As winter settles in the Valais region, many cyclists are moving their training indoors. Here's how to make the most of your indoor training sessions and stay motivated through the colder months.

1. Set Up Your Space Right

Create a dedicated training area with good ventilation and everything you need within reach. Position a fan to keep cool, have a water bottle handy, and place a towel on your handlebars. A good setup makes longer training sessions much more comfortable.

2. Start with a Structured Plan

Whether you're using Zwift or another training platform such as Rouvy, following a structured plan helps maintain motivation. Start with 30-45 minute sessions and gradually increase duration as you build endurance. Join our Strava club to share your indoor achievements and connect with fellow cyclists.

3. Make It Social

Indoor training doesn't have to be solitary! Join virtual group rides or participate in our community's weekly virtual meetups. Training with others, even virtually, can make time fly by and push you to achieve more.

4. Mix Up Your Sessions

Variety is key to staying engaged:
• Short, high-intensity intervals
• Longer, steady-state rides
• Virtual races
• Group rides
• Recovery sessions

5. Stay Properly Hydrated

Indoor training can lead to significant fluid loss through sweating, making hydration crucial for performance. Keep a large water bottle within reach and consider using electrolyte drinks for sessions longer than an hour. A good rule of thumb is to drink before you feel thirsty and maintain regular sips throughout your training. Visit us to discover our selection of hydration products specifically chosen for indoor training needs.

Ready to Start?
Visit us at Maison du Vélo in Sierre, where our team can help you choose the right home trainer setup and get you connected with our cycling community.

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